Ab Challenge

I'll be starting a morning routine Aug25-Sept25 and will share the results. For the warm up (JOINT mobility I'll be doing an ORIGINAL STRENGTH type flow . ( Google original strength to see what I mean ) NOTE: This is not a quick way to get abs . This exercise will however strengthen your abdominal region. Tip do this fasted . Breath out on the contractions and pull your naval in.

Exercises

Seria 1: 1 runda

Joint Mobility

5 minuty

Seria 2: 1 runda

Transition

15 sekundy

Seria 3: 2 rund

Ball Crunches

25 sekundy

Transition

10 sekundy

Hanging Knee Raises

25 sekundy

Transition

10 sekundy

Cross Body Crunches

25 sekundy

Transition

10 sekundy

Russian Twists

25 sekundy

Transition

10 sekundy

Elbow Plank on Ball

25 sekundy

Transition

10 sekundy

Hollow Body Holds

25 sekundy

Seria 4: 1 runda

Upward Facing Dog

1 minuta

Lengthening Stretches

2 minuty

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