Boot Camp 3a

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 1 runda

Rowing

4 minuty

Rest

2 minuty

Seria 2: 3 rund

Barbell Squats

12 powtórzenia

Rest

30 sekundy

Dumbbell Lunges

20 powtórzenia

Rest

30 sekundy

Cable Ropes - Chest Pull

12 powtórzenia

Rest

30 sekundy

TRX Push-Up Knee Tucks

12 powtórzenia

Rest

30 sekundy

Seria 3: 3 rund

Barbell Deadlifts

15 powtórzenia

Rest

30 sekundy

Barbell Squat w Overhead Press

36 sekundy

Rest

30 sekundy

Medicine Ball Slams

12 powtórzenia

Rest

30 sekundy

Seria 4: 3 rund

Right TRX One Leg Jumps

12 powtórzenia

Left TRX One Leg Jumps

12 powtórzenia

Rest

30 sekundy

Barbell Core Roll Out

12 powtórzenia

Rest

30 sekundy

Cable Tricep Push Down

15 powtórzenia

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Jambes

1 godz. 7 min, Umiarkowany