Test

This 8-minute moderate intensity workout is sure to leave you feeling ready to take on whatever comes your way. All you will need for this core heavy, full body workout is a stability ball. Go ahead, get 'on the Ball!'

Exercises

Seria 1: 1 runda

Bicycle Crunches

1 minuta

Child's Pose

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Push-Ups

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Plank

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Elbow Plank

1 minuta

Rest

1 minuta

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