Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Seria 1: 1 runda

Treadmill Running

5 minuty

Rowing

5 minuty

Seria 2: 5 rund

Squats

5 powtórzenia

Barbell Bench Press

5 powtórzenia

Barbell Bent-Over Rows

5 powtórzenia

Seria 3: 3 rund

Kettlebell Upright Rows

10 powtórzenia

Bench Skull Crusher

10 powtórzenia

Bicep Curls

10 powtórzenia

Leg Curls

12 powtórzenia

ab wheel roll out

12 powtórzenia

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Najlepszy Wybór dla tego Treningu

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My Gym Routine ♡

19 min 18 sek, Intensywny