CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Seria 1: 1 runda

Kettlebell Deadlifts

12 powtórzenia

Kettlebell Swings

20 powtórzenia

Kettlebell Deadlifts

12 powtórzenia

Kettlebell Swings

20 powtórzenia

Kettlebell Deadlifts

12 powtórzenia

Kettlebell Swings

20 powtórzenia

Kettlebell Deadlifts

12 powtórzenia

Kettlebell Swings

20 powtórzenia

Kettlebell Deadlifts

12 powtórzenia

Seria 2: 1 runda

Rest

4 minuty

Seria 3: 6 rund

Kettlebell Squat to Upright Row

30 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Kettlebell Goblet Squats

Powtórzenia do wyczerpania

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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