Quick Dumbell

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Seria 1: 2 rund

Dumbbell Squats

1 minuta

Rest

10 sekundy

Right Dumbbell Woodchops

40 sekundy

Left Dumbbell Woodchops

40 sekundy

Rest

10 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Governators

1 minuta

Dumbbell Bent Over Rows

1 minuta

Rest

10 sekundy

Right Bulgarian Split Squats with Dumbbells

45 sekundy

Transition

5 sekundy

Left Bulgarian Split Squats with Dumbbells

45 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Dumbbell Front Raises

20 sekundy

Dumbbell Lateral Shoulder Raises

20 sekundy

Dumbbell Rear Lateral Raises

20 sekundy

Rest

10 sekundy

Dumbbell Upright Rows

1 minuta

Hammer Curls

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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