Full Body Strength

If you can't finish something do you're best (i.e. If you can't do 12 pushups, do however many you can do, and then do modified pushups until you reach 12 total.

Exercises

Seria 1: 1 runda

Push-Ups

12 powtórzenia

Rest

1 minuta

Kettlebell Right Arm Bent Over Row

12 powtórzenia

Kettlebell Left Arm Bent Over Row

12 powtórzenia

Rest

1 minuta

Right Reverse Lunges with Kettlebell

12 powtórzenia

Left Reverse Lunges with Kettlebell

12 powtórzenia

Rest

1 minuta

Plank

30 sekundy

Rest

5 minuty

Seria 2: 1 runda

Push-Ups

12 powtórzenia

Rest

1 minuta

Kettlebell Right Arm Bent Over Row

12 powtórzenia

Kettlebell Left Arm Bent Over Row

12 powtórzenia

Rest

1 minuta

Right Reverse Lunges with Kettlebell

12 powtórzenia

Left Reverse Lunges with Kettlebell

12 powtórzenia

Rest

1 minuta

Plank

30 sekundy

Rest

5 minuty

Seria 3: 1 runda

Push-Ups

12 powtórzenia

Rest

1 minuta

Kettlebell Right Arm Bent Over Row

12 powtórzenia

Kettlebell Left Arm Bent Over Row

12 powtórzenia

Rest

1 minuta

Right Reverse Lunges with Kettlebell

12 powtórzenia

Left Reverse Lunges with Kettlebell

12 powtórzenia

Rest

1 minuta

Plank

30 sekundy

Rest

5 minuty

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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