Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Seria 1: 1 runda

Prisoner Squats

1 minuta

Floor Bridge

1 minuta

Squats

45 sekundy

Rest

1 minuta

Dumbbell Bent Over Rows

1 minuta

Bird Dog

1 minuta

Dumbbell Lunges

1 minuta

Seria 2: 1 runda

Rest

1 minuta

Full Plank with Leg Lifts

25 sekundy

Drop Squats

30 sekundy

Rest

1 minuta

Mountain Climbers

1 minuta

Supermans

45 sekundy

Elbow to Knee Bird Dogs

1 minuta

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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