Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Seria 1: 1 runda

Dumbbell Squats

2 minuty

Rest

1 minuta

Dumbbell Bent Over Rows

2 minuty

Rest

1 minuta

Dumbbell Chest Press

2 minuty

Rest

1 minuta

Dumbbell Push Press

2 minuty

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Pojawia się w

HIIT

Ramiona

Siła

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