Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Seria 1: 1 runda

Dumbbell Squats

2 minuty

Rest

1 minuta

Dumbbell Bent Over Rows

2 minuty

Rest

1 minuta

Dumbbell Chest Press

2 minuty

Rest

1 minuta

Dumbbell Push Press

2 minuty

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Pojawia się w

HIIT

Ramiona

Siła

Powiązane treningi

2 Minute Dumbells

2 minuty,

Dumbbell

25 minuty, Dla początkujących

Dumbbells

6 min 40 sek, Umiarkowany

Weight Training 2

21 min 20 sek, Umiarkowany

Hey Dumbbell

10 min 30 sek, Umiarkowany

Hey Dumbbell

10 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sek, Intensywny