Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 1 runda

Elliptical

30 minuty

Seria 2: 4 rund

Stability Ball Chest Press

1 minuta

Rest

30 sekundy

Seria 3: 4 rund

Stability Ball Incline Press

1 minuta

Rest

30 sekundy

Seria 4: 4 rund

Dumbbell Push ups

1 minuta

Rest

30 sekundy

Ab Ball Raises

1 minuta

Seria 5: 4 rund

Stability Ball Dumbbell Flys

1 minuta

Rest

30 sekundy

Seria 6: 4 rund

Ball Push-Ups

1 minuta

Rest

30 sekundy

Overhead Press

1 minuta

Plank

1 minuta

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Quickdraw Adjustable Dumbbells

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