Bodyweight Tabata Throwdown

The holidays can be a stressful time, with not a lot of time to get a workout in. A tabata-style protocol is time efficient and effective. Enjoy this bodyweight circuit that will get the heart rate up and put you in the holiday spirit!

Exercises

Seria 1: 3 rund

Squats

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Squats

20 sekundy

Transition

2 minuty

Seria 3: 3 rund

Push-Ups

20 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Push-Ups

20 sekundy

Transition

2 minuty

Seria 5: 3 rund

Elbow Plank Hop Outs

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Elbow Plank Hop Outs

20 sekundy

Transition

2 minuty

Seria 7: 3 rund

Pelvic Tilt Bridge

20 sekundy

Rest

10 sekundy

Seria 8: 1 runda

Pelvic Tilt Bridge

20 sekundy

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