Y-T-A

Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y with your arms. Move your arms directly into the T position, actively squeezing your shoulder blades together. Now move your arms into the A position by bringing them by your side. Return and repeat.

Exercises

Seria 1: 1 runda

Y-T-A

1 minuta

Powiązane treningi

Yt

3 minuty, Umiarkowany

Gggh

2 minuty, Dla początkujących

Arms

3 min 20 sek, Umiarkowany

01TW 03

9 min 10 sek,

Ffzbg

2 minuty,

Abs

4 min 45 sek, Umiarkowany