Begin standing on a treadmill, with hands on the guide rails and safety clip attached. Choose a walking speed that is comfortable for you. Try starting at 2.5 and go from there. Strike gently through your heels and roll your weight forward through the balls of your feet while letting your arms swing freely.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Exercise Mat
