Let's Get Started

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Seria 1: 1 runda

Cardio Warm Up

5 minuty

Seria 2: 1 runda

Alternating Side Reaches

2 minuty

Kneeling Right Side Plank

30 sekundy

Elbow Plank

35 sekundy

Kneeling Left Side Plank

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

High Knees

1 minuta

T's

1 minuta

Side Cross Kicks

1 minuta

Modified Burpees

1 minuta

Elbow To Knee Twists

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Cross Knees to Elbows

1 minuta

Bent Knee Twists

1 minuta

Reverse Crunches

1 minuta

Elbow to Knee

1 minuta

Vertical Leg Crunches

1 minuta

Crunches

1 minuta

Dead Bug Holds

1 minuta

Rest

30 sekundy

Seria 5: 1 runda

Right Laying Clams

1 minuta

Lying Left Leg Kicks

1 minuta

Transition

10 sekundy

Left Laying Clams

1 minuta

Lying Right Leg Kicks

1 minuta

Seria 6: 1 runda

Standing Leg Stretches

1 minuta

Body Circles

1 minuta

Seated Spiral Stretches

1 minuta

Child's Pose with Side Reaches

1 minuta

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