Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Seria 1: 1 runda

Bottom to Bottom Squats

30 sekundy

Burpees

30 sekundy

Rest

10 sekundy

Seria 2: 3 rund

Dumbbell Lunges

1 minuta

Right Lateral Leg Lifts

20 sekundy

Left Lateral Leg Lifts

20 sekundy

Rest

20 sekundy

Ciężary: Umiarkowany

Dumbbell Side Lunges with Hammer Curls

30 sekundy

Rest

20 sekundy

Seria 3: 4 rund

Dumbbell Sumo Squats

1 minuta

Rest

20 sekundy

Floor Bridge Lifts with Bench

40 sekundy

Rest

20 sekundy

Seria 4: 4 rund

Ciężary: Umiarkowany

Dumbbell Squats

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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