Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Seria 1: 1 runda

Alternating Side Reaches

30 sekundy

High Knees

30 sekundy

Cross Knees to Elbows

30 sekundy

Elbow Plank

30 sekundy

Right Half Side Plank

30 sekundy

Left Half Side Plank

30 sekundy

Corpse

20 sekundy

Seria 2: 1 runda

Wall Ball Squats

30 sekundy

Medicine Ball Pullovers on Stability Ball

30 sekundy

Seria 3: 2 rund

Dumbbell Squats

1 minuta

Dumbbell Bent Over Rows

1 minuta

Dumbbell Side Lunges with Hammer Curls

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Seal Jacks

45 sekundy

Bird Dog

40 sekundy

Seria 5: 2 rund

Scissor Kicks

1 minuta

Floor Bridge

1 minuta

Lotus Crunches

1 minuta

Camel

1 minuta

Lying Spinal Twist

1 minuta

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Najlepszy Wybór dla tego Treningu

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