30 Second Challenge

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed

Exercises

Seria 1: 1 runda

4-Square Single Leg Hops

30 sekundy

5 Way Push-Ups

30 sekundy

❤️ Intensywny (Strefa 3)

Back Lunge Kick Jump Switch

30 sekundy

❤️ Intensywny (Strefa 3)

Army Crawls

30 sekundy

❤️ Intensywny (Strefa 3)

Basketball Shots

30 sekundy

❤️ Intensywny (Strefa 3)

Bear Crawls

30 sekundy

❤️ Intensywny (Strefa 3)

1 2 Burpees

30 sekundy

Criss Crosses

30 sekundy

Bent Knee Hip Raises

30 sekundy

Cross Leg Sit Ups

30 sekundy

Seria 2: 1 runda

Rest

3 sekundy

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Full Body

11 min 15 sek, Intensywny

The 7 Minute Work-out

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Quick

11 min 35 sek, Umiarkowany

Loop

4 min 20 sek, Dla początkujących