Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Exercise Mat
