Total Core

Safe slow and controlled. Mind muscle connection with deep squeezes, contractions and holds. Weights used will be light however reps rendered will be intense.

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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45 minuty, Intensywny