Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Seria 1: 2 rund

Side Bends

30 sekundy

Dumbbell Sumo Squats

1 minuta

Left Dumbbell Woodchops

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Sumo Obliques

1 minuta

Dumbbell Left Side Bends

1 minuta

Dumbbell Right Side Bends

1 minuta

Dumbbell Sumo Squats

1 minuta

Rest

30 sekundy

Seria 2: 2 rund

Side Bends

30 sekundy

Sumo Obliques

1 minuta

Plank

1 minuta

Ankle Grabbers

1 minuta

Reverse Bicycles

30 sekundy

Russian Twists

1 minuta

Bicycle in Bridge

1 minuta

Rest

30 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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