Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Seria 1: 1 runda

Corpse

30 sekundy

Floor Knee to Chest Stretch

45 sekundy

Seria 2: 2 rund

Lying Spinal Twist

40 sekundy

Left Side-Reclining Leg Lift

25 sekundy

Right Side-Reclining Leg Lift

25 sekundy

Seria 3: 1 runda

Cat Cow

30 sekundy

Child's Pose

20 sekundy

Right Half Pigeon

45 sekundy

Left Half Pigeon

45 sekundy

Seria 4: 1 runda

Child's Pose with Reverse Prayer

25 sekundy

Seria 5: 1 runda

Left Low Lunge Sidebend

30 sekundy

Right Low Lunge Sidebend

30 sekundy

Wide Left Leg Stretch

30 sekundy

Wide Right Leg Stretch

30 sekundy

Supine Butterfly

1 minuta

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