How to do: Right Side-Reclining Leg Lift

Lie on your right side with your right hand supporting your head. With your left hand grab your left foot toes or ankles. Have your left leg extended. Hold and breathe, bend your left leg, rest and repeat

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Left Side-Reclining Leg Lift

Lying Right Leg Lifts

Pilates Right Side-Lying Leg Lifts

Lying Left Leg Stretch

Lying Left Leg Lifts

Right Lizard

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer