Killer Workout

You know how you talk about getting six pack abs well once you do this work out you're going to feel like you have it and big muscles you might even be sweating

Exercises

Seria 1: 1 runda

Prisoner Squats

30 powtórzenia

Alternating Fire Hydrants

60 powtórzenia

Wall Sit

2 minuty

Seria 2: 1 runda

Bicycle in Bridge

1 minuta

Russian Twists

1 minuta

Ciężary: Umiarkowany

Dumbbell Chest Press

50 powtórzenia

Bicep Curls

80 powtórzenia

Wall Tricep Push-Ups

200 powtórzenia

Seria 3: 1 runda

90-90 Crunches

600 powtórzenia

Push-Ups

25 powtórzenia

Alternating Roundkicks

100 powtórzenia

Workout Discussion

02 Apr

Hayden H.

you can get Jack muscles with that big muscles

02 Apr

Hayden H.

killer workout right

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Quickdraw Adjustable Dumbbells

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