Ab Attack

Brace and get them abs burning! Can be used as a workout finisher workout. Explosive movements and high intensity! Do as many as you can per time limit, note your reps!

Exercises

Seria 1: 3 rund

❤️ Maksymalny (Strefa 5)

Mountain Climbers

20 sekundy

Rest

5 sekundy

❤️ Maksymalny (Strefa 5)

Plank Hop Outs

20 sekundy

Rest

5 sekundy

Squat Thrusts

20 sekundy

Rest

5 sekundy

Right Side Plank Rainbows

40 sekundy

Rest

10 sekundy

Alternating Side Planks

40 sekundy

Rest

10 sekundy

Left Side Plank Rainbows

40 sekundy

Rest

10 sekundy

Workout Discussion

10 Mar

Abbirose W.

Change your profile picture, that would be great :-)

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