Back To Core

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Seria 1: 3 rund

Swimming

30 sekundy

Ball Back Extensions

30 sekundy

Seria 2: 3 rund

Floor Bridge

30 sekundy

Elbow Plank with Leg Lifts

30 sekundy

Seria 3: 3 rund

Dumbell Back Row

30 sekundy

Dumbbell Push Press

30 sekundy

Seria 4: 3 rund

Pull-Ups

30 sekundy

Push-Ups

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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