8ct.Spiderman

Spider man its a eight count workout for one rep(can be casual,mod,or intense.....start standing arms at side , squat down, hands on ground, kick out to push up position, down,up...one mountain climbing with each leg ,back to push up position, legs in back to squat position, stand up ...1 REP, ...dont count reps instead,judge by time.....unless you 100x

Exercises

Seria 1: 1 runda

Push-Ups

1 minuta

Plank

1 minuta

Squats

1 minuta

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

1 minuta

Workout Discussion

03 Feb

Rambo P.

Do them as fast as u can for as long as u can.....I just want to see u do one...follow for me.....next 10ct SUPERMAN #LETSGO

Powiązane treningi

Full Body Workout

9 min 5 sek, Intensywny

Full Body Workout

19 minuty, Intensywny

Superhero Work Out

21 minuty, Umiarkowany

Sps

5 min 50 sek,

7 Minute Workout

7 min 12 sek, Umiarkowany

Daily

6 minuty, Dla początkujących