Trening umiarkowany

Hunchback Fix

Umiarkowany Duration 15 minuty

Docelowe obszary: Back

Sprzęt: Dumbbells, Bench, Rings, Exercise Mat, Foam Roller, Resistance Bands

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi z Hantlami Treningi na ławce Treningi na TRX / obręczach Treningi z wałkiem do masażu Treningi z Taśmami Oporem

Opis

Strenghten your neck, traps and back & stretch your back muscles to fix your hunchback with these exercises.

Exercises

Seria 1: 1 runda

Dumbell Back Row

Dumbell Back Row

12 powtórzenia

Ring Inverted Rows

Ring Inverted Rows

12 powtórzenia

Seria 2: 1 runda

Dumbell Back Row

Dumbell Back Row

12 powtórzenia

Ring Inverted Rows

Ring Inverted Rows

12 powtórzenia

Seria 3: 1 runda

Dumbell Back Row

Dumbell Back Row

12 powtórzenia

Ring Inverted Rows

Ring Inverted Rows

12 powtórzenia

Seria 4: 1 runda

Dumbell Back Row

Dumbell Back Row

12 powtórzenia

Ring Inverted Rows

Ring Inverted Rows

12 powtórzenia

Seria 5: 1 runda

20 sekundy

Downward Facing Dog

Downward Facing Dog

30 sekundy

30 sekundy

45 sekundy

30 sekundy

45 sekundy

45 sekundy

45 sekundy

45 sekundy

1 minuta

Shoulder Opener with Band

Shoulder Opener with Band

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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