Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Seria 1: 1 runda

Bent Over Row

30 sekundy

Rest

10 sekundy

Alternating Dumbbell Curls

30 sekundy

Rest

20 sekundy

Dumbbell Front Raises

30 sekundy

Rest

15 sekundy

Tricep Extensions

30 sekundy

Rest

20 sekundy

Crunches

40 sekundy

Rest

20 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Split Abs

40 sekundy

Rest

1 minuta

Bottom to Bottom Squats

25 sekundy

Rest

20 sekundy

Wall Sits with Leg Lifts

30 sekundy

Rest

20 sekundy

Push-Ups

20 sekundy

Rest

15 sekundy

Hammer Curls

30 sekundy

Rest

15 sekundy

Russian Twists

20 sekundy

Rest

15 sekundy

Dumbbell Front Raises

30 sekundy

Rest

15 sekundy

Bent Over Row

20 sekundy

Rest

10 sekundy

Kettlebell Swings

20 sekundy

Rest

10 sekundy

Tricep Extensions

30 sekundy

Rest

40 sekundy

Sit-Ups

55 sekundy

Rest

30 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Elbow Plank

1 minuta

Rest

30 sekundy

Hammer Curls

30 sekundy

Rest

20 sekundy

Single-Leg Squat Touchdowns

30 sekundy

Rest

30 sekundy

Bent Over Row

20 sekundy

Rest

10 sekundy

Dumbbell Front Raises

30 sekundy

Rest

10 sekundy

Alternating Kettlebell Swings

20 sekundy

Rest

20 sekundy

Tricep Extensions

30 sekundy

Rest

10 sekundy

Kettlebell Swings

20 sekundy

Rest

15 sekundy

Crunches

30 sekundy

Rest

10 sekundy

Russian Twists

1 minuta

Rest

30 sekundy

Vertical Leg Crunches

40 sekundy

Rest

30 sekundy

Supermans

30 sekundy

Seal Stretch

20 sekundy

Child's Pose

20 sekundy

Cat Cow

40 sekundy

Rest

20 sekundy

Powiązane treningi

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 min 57 sek, Umiarkowany

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sek, Intensywny

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sek, Intensywny

25 min INTENSE METCON Indoor Cycling

26 min 8 sek, Intensywny

Crossfit WOD Sunday Beppe

32 min 30 sek, Intensywny

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

33 min 48 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Neck, Grip, & Core Workout With #BKFC Fighter

16 min 42 sek, Umiarkowany

Grind - The Straightener

24 min 58 sek, Intensywny

Upper - Group 1

26 min 5 sek, Intensywny

Compound - Rapid Fire Group 3

26 min 15 sek, Intensywny

Upper - Rapid Fire Group 3

25 min 58 sek, Intensywny

Morning Workout Routine

47 minuty, Intensywny