Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Seria 1: 2 rund

Squat Jacks

1 minuta

Squats with Raised Arms

1 minuta

Side Lunges

50 sekundy

Supermans

1 minuta

Jumping Lunges

1 minuta

V-Sit Crunches

50 sekundy

Squat Jumps

1 minuta

Dolphin Push-ups

50 sekundy

Single-Leg Squat Touchdowns

1 minuta

Squat Thrusts

50 sekundy

Flutter Kicks

1 minuta

Jog on the Spot

50 sekundy

Seria 2: 1 runda

Cat Cow

40 sekundy

Child's Pose

30 sekundy

Rest

30 sekundy

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