Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Seria 1: 1 runda

Bottom to Bottom Squats

1 minuta

Dynamic Lunges

1 minuta

Floor Bridge

1 minuta

Glute Combo Kickback

1 minuta

Glute Circles

1 minuta

Side to Side Left Leg Swings

30 sekundy

Side to Side Right Leg Swings

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Swimming

1 minuta

Seria 2: 1 runda

Bottom to Bottom Squats

1 minuta

Dynamic Lunges

1 minuta

Floor Bridge

1 minuta

Glute Combo Kickback

1 minuta

Glute Circles

1 minuta

Side to Side Left Leg Swings

30 sekundy

Side to Side Right Leg Swings

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Swimming

1 minuta

Seria 3: 1 runda

Bottom to Bottom Squats

1 minuta

Dynamic Lunges

1 minuta

Floor Bridge

1 minuta

Glute Combo Kickback

1 minuta

Glute Circles

1 minuta

Side to Side Left Leg Swings

30 sekundy

Side to Side Right Leg Swings

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Swimming

1 minuta

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