Full Basic

Full basic bodyweight workout, compromising all body parts (upper, butt, abs, legs). Superset for each body region. Includes warm-up and stretching. Total: 45 minutes.

Exercises

Seria 1: 1 runda

Jog on the Spot

30 sekundy

High Knees

30 sekundy

Jog on the Spot

30 sekundy

Cross Knees to Elbows

30 sekundy

Burpees

1 minuta

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Jumping Jacks

1 minuta

Rest

1 minuta

Seria 2: 3 rund

Let Me Ups- Level 1

10 powtórzenia

Push-Ups on Bench

10 powtórzenia

Rest

1 minuta

Seria 3: 3 rund

Prisoner Squats

20 powtórzenia

Bam Bam

10 powtórzenia

Rest

1 minuta

Seria 4: 3 rund

Pull-ups - Assisted (Level 1)

10 powtórzenia

Bench Dips - Legs Straight

10 powtórzenia

Rest

1 minuta

Seria 5: 3 rund

Leg Lifts

10 powtórzenia

Elbow Plank

1 minuta

Rest

1 minuta

Seria 6: 3 rund

Left Side Plank Dips

10 powtórzenia

Opposite Knee Mountain Climber

10 powtórzenia

Right Side Plank Dips

10 powtórzenia

Rest

1 minuta

Seria 7: 1 runda

Circle of Joy

45 sekundy

Chest Stretch

45 sekundy

Chest Stretch

45 sekundy

90 Lat Stretch

45 sekundy

Standing Forward Bend

45 sekundy

Wide Leg Forward Bend D

45 sekundy

Rhomboid Opener

45 sekundy

Rhomboid Opener

45 sekundy

Puppy Pose

45 sekundy

Extended Child's Pose

45 sekundy

Child's Pose

45 sekundy

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Najlepszy Wybór dla tego Treningu

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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