Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

Powiązane treningi

10-Minute Pilates Ring Workout

10 min 39 sek, Umiarkowany

Lunar Exercises - Moon in Taurus (Neck)

7 min 9 sek, Umiarkowany

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 min 43 sek, Dla początkujących

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 min 30 sek, Umiarkowany

10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

10 min 28 sek, Dla początkujących

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 min 26 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now