Agility

You can progress this workout by starting with fewer reps maybe 4 and working your way up to 8 high-quality repetitions. Once you can do eight high-quality repetitions try cutting the rest between sets from 4 to 2 minutes

Exercises

Seria 1: 1 runda

5-10-5 Frog

1 minuta

Seria 2: 1 runda

Skater Hops

1 minuta

Seria 3: 1 runda

Shuffle

20 sekundy

Seria 4: 1 runda

Short Shuffles / Suicide

1 minuta

Seria 5: 1 runda

Box Runs

1 minuta

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