Abs

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Seria 1: 4 rund

Bicycle Crunches

45 sekundy

Reverse Crunches

45 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Burpees on Step

1 minuta

Rest

20 sekundy

Seria 3: 4 rund

Russian Twists

45 sekundy

Bent Knee Twists

45 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Burpees on Step

1 minuta

Rest

20 sekundy

Seria 5: 4 rund

Plank

45 sekundy

Scissor Kicks

45 sekundy

Rest

30 sekundy

Seria 6: 1 runda

Burpees on Step

1 minuta

Rest

30 sekundy

Seria 7: 4 rund

Elbow To Knee Twists

45 sekundy

Explosive Mountain Climbers

45 sekundy

Rest

30 sekundy

Seria 8: 1 runda

Burpees on Step

1 minuta

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