Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Seria 1: 1 runda

Body Circles

20 sekundy

Big Backward Arm Circles

20 sekundy

Big Forward Arm Circles

20 sekundy

Cross Knees to Elbows

40 sekundy

Knees to Elbows

40 sekundy

Transition

10 sekundy

Seated Knee Tucks

40 sekundy

Transition

10 sekundy

Mountain Climbers

1 minuta

Seria 2: 1 runda

Right Dumbbell Woodchops

40 sekundy

Left Dumbbell Woodchops

40 sekundy

Dumbbell Right Leg Curl to Press

50 sekundy

Dumbbell Left Leg Curl to Press

50 sekundy

Single Dumbbell Front Raises

40 sekundy

Forearm Dolphin Push-ups

30 sekundy

Inhale

5 sekundy

Exhale

5 sekundy

Left Turtles

30 sekundy

Left Turtles

30 sekundy

Recovery

5 sekundy

Elbow Plank

1 minuta

Push-Ups

1 minuta

Floor Bridge

1 minuta

Bicycle Crunches

1 minuta

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

Transition

10 sekundy

Seria 3: 1 runda

Alternating Bicep Curls

1 minuta

Lunge to Shoulder Press

1 minuta

Tricep Kickbacks

1 minuta

Dumbbell Lateral Shoulder Raises

1 minuta

Exhale

10 sekundy

Dumbbell Right Leg Squats

30 sekundy

Dumbbell Left Leg Squats

30 sekundy

Dumbbell Renegade Rows

50 sekundy

Rest

5 sekundy

Dumbbell Chest Press

45 sekundy

Transition

5 sekundy

Russian Twists with a Ball

1 minuta

Alternating Side Planks

50 sekundy

90-90 Crunches

1 minuta

Rest

5 sekundy

Seria 4: 1 runda

Bent Knee Twists

50 sekundy

Shoulder Stretches

30 sekundy

Quad Stretches

30 sekundy

Right Head to Ankle

15 sekundy

Left Head to Ankle

15 sekundy

Transition

10 sekundy

Seated Leg Stretch

25 sekundy

Seated Leg Stretch

25 sekundy

Right Side Stretch

15 sekundy

Left Side Stretch

15 sekundy

Tricep Stretches

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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