Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Seria 1: 1 runda

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Boxer Fist Reaches

45 sekundy

Big Reverse Arm Circles

30 sekundy

Big Forward Arm Circles

30 sekundy

Shadow Boxing

45 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Rapid Punches

45 sekundy

Rest

10 sekundy

Shadow Boxing

1 min 15 sek

Rest

10 sekundy

Straight Punches

45 sekundy

Rest

10 sekundy

Shadow Boxing

1 min 30 sek

Rest

10 sekundy

Left Crosses

30 sekundy

Right Crosses

30 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Crunch Punches

1 minuta

Shadow Boxing

1 minuta

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