Abs And Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Seria 1: 1 runda

Floor Bridge

1 minuta

Rest

10 sekundy

Side Plank Dips

40 sekundy

Rest

10 sekundy

Bird Dog

1 minuta

Rest

10 sekundy

Side Plank Dips

40 sekundy

Rest

10 sekundy

Straight Single Leg Floor Bridges

1 minuta

Rest

10 sekundy

Side Plank Dips

40 sekundy

Rest

10 sekundy

Elbow to Knee Bird Dogs

1 minuta

Rest

15 sekundy

Seria 2: 2 rund

Reverse Crunches

1 minuta

Rest

10 sekundy

Hollow Body Holds

40 sekundy

Rest

10 sekundy

Bicycle Crunches

1 minuta

Rest

10 sekundy

Hollow Body Holds

40 sekundy

Rest

10 sekundy

90-90 Crunches

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Contralateral Limb Raises

1 minuta

Rest

15 sekundy

Elbow Plank

1 minuta

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