kill work

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Seria 1: 1 runda

Pull-ups

1 minuta

Push-Ups

1 minuta

Sit-Ups

1 minuta

Rest

15 sekundy

Burpees

1 minuta

Pull-ups

1 minuta

Wall Sit

1 minuta

Rest

15 sekundy

Push-Ups

1 minuta

Sit-Ups

1 minuta

Pull-ups

1 minuta

Rest

15 sekundy

Supermans

1 minuta

Wall Sit

1 minuta

Push-Ups

1 minuta

Rest

15 sekundy

Supermans

1 minuta

Rest

30 sekundy

Wall Sit

45 sekundy

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Ok

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Test Workout

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