Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Seria 1: 2 rund

Wall Plank

1 minuta

Left Dumbbell Woodchops

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Cross Knees to Elbows

30 sekundy

Sumo Obliques

30 sekundy

Rest

30 sekundy

Plank

1 minuta

Sit-Ups

1 minuta

Russian Twists

1 minuta

Seria 2: 2 rund

Reverse Bicycles

30 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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