Booty Burn

Workout used to give you that extra booty burn after a heavy weight leg day. You can adjust the intensity for your fitness level by increasing or decreasing reps or by adding ankle weights. Do this workout every other day to allow for recovery. Feel the burn and enjoy!

Exercises

Seria 1: 2 rund

Swing Kicks

1 minuta

Squat Kickbacks

1 minuta

Dragon Squats

1 min 15 sek

Side Lunges

1 min 15 sek

Balance Kickbacks

1 min 15 sek

Chair Pose

1 minuta

Rest

25 sekundy

Seria 2: 1 runda

Left Kneeling Leg Lifts

30 sekundy

Left Kneeling Cross Lifts

30 sekundy

Left Kneeling Diagonal Rainbow

30 sekundy

Transition

15 sekundy

Seria 3: 1 runda

Right Kneeling Leg Lifts

30 sekundy

Right Kneeling Coss Lifts

30 sekundy

Right Kneeling Diagonal Rainbow

30 sekundy

Transition

15 sekundy

Seria 4: 1 runda

Right Lying Clams

1 minuta

Left Clam Kick Ups

1 minuta

Transition

15 sekundy

Lying Left Leg Kicks

25 sekundy

Lying Left Leg Lifts

25 sekundy

Lying Left Leg Circles

25 sekundy

Lying Left Leg Back Circles

25 sekundy

Rest

15 sekundy

Lying Right Inner Leg Lifts

25 sekundy

Lying Right Inner Leg Circles

25 sekundy

Lying Right Inner Back Circles

25 sekundy

Transition

25 sekundy

Seria 5: 1 runda

Left Lying Clams

1 minuta

Right Clam Kick Ups

1 minuta

Transition

15 sekundy

Lying Right Leg Lifts

25 sekundy

Lying Right Leg Kicks

25 sekundy

Lying Right Leg Circles

25 sekundy

Lying Right Leg Back Circles

25 sekundy

Rest

15 sekundy

Lying Left Inner Leg Lifts

25 sekundy

Lying Left Inner Leg Circles

25 sekundy

Lying Left Inner Back Circles

25 sekundy

Transition

25 sekundy

Seria 6: 2 rund

Prone Rocker

45 sekundy

Prone Flutter Kicks

45 sekundy

Froggy Glute Lifts

45 sekundy

Rest

25 sekundy

Seria 7: 1 runda

Glutes 100

2 minuty

Rest

25 sekundy

Glute Drops

1 minuta

Rest

25 sekundy

Wall Sit

2 minuty

Powiązane treningi

Booty Burn A

30 min 10 sek, Umiarkowany

Booty Burn C

32 min 56 sek, Umiarkowany

Booty Blast

39 min 15 sek, Umiarkowany

Booty Workout

8 min 12 sek, Umiarkowany

Booty Workout

30 min 15 sek, Intensywny

Booty Burnout

11 minuty, Intensywny

Treningi z tym samym sprzętem

Restoration Masterclass (Woman)

1 godz. 28 min 45 sek, Umiarkowany

Absolute Restoration (The Woman)

1 godz. 5 min 30 sek, Umiarkowany

Total Body Workout With Wall Exercises

5 min 21 sek, Umiarkowany

Balanced Upper Bodyweight

12 min 20 sek, Intensywny

💪 Fusion Strength

28 min 35 sek, Dla początkujących

☯️ The Internal Pillar

29 min 45 sek, Dla początkujących