Beginner's Basic Training Prep

I created this to start getting prepared for basic military training. Stretching is important so I made sure I had that in here. For basic training you need to be able to do a set amount of push-ups, sit-ups, and run time. If you're not use to exercising regularly, then you will be sore after this. The push-ups and sit-ups really got me.

Exercises

Seria 1: 1 runda

Big Forward Arm Circles

1 minuta

Quad Stretches

1 minuta

Side Lunges

2 minuty

Shoulder Stretches

1 min 30 sek

Side Bends

1 min 30 sek

Push-Ups

2 minuty

Sit-Ups

3 minuty

Squats

3 minuty

Run at a Steady Pace

20 minuty

Seria 2: 1 runda

Cool Down Jogging

5 minuty

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