Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

Seria 1: 1 runda

Plank

30 sekundy

Floor Bridge

30 sekundy

Crunches

30 sekundy

Rest

10 sekundy

Elbow Plank with Leg Lifts

45 sekundy

Bicycle Crunches

30 sekundy

Split Abs

45 sekundy

Rest

10 sekundy

Sit-Ups

45 sekundy

Scissor Kicks

45 sekundy

In and Outs

45 sekundy

Jack Knife

45 sekundy

Rest

10 sekundy

Bent Knee Hip Raises

45 sekundy

Left Side Plank Dips

45 sekundy

Right Side Plank Dips

45 sekundy

Rest

10 sekundy

Cross Knees to Elbows

45 sekundy

90-90 Crunches

1 minuta

High Fives

5 sekundy

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