Trening intensywny

Sec Upper Body

Intensywny Duration 57 minuty

Docelowe obszary: Shoulders, Arms

Sprzęt: Resistance Bands, Dumbbells, Barbell, Chair, Foam Roller, Stability Ball

Dodane przez Sheryl Chin

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami Treningi ze Sztangą Treningi na krześle Treningi z wałkiem do masażu Treningi z piłką do ćwiczeń

Exercises

Seria 1: 2 rund

Band Shoulder Press

Band Shoulder Press

1 minuta

Arm Pumps

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

Kneeling Push-Ups

Kneeling Push-Ups

1 minuta

Barbell Shoulder Press

Barbell Shoulder Press

1 minuta

Seria 2: 2 rund

Barbell Clean and Press

Barbell Clean and Press

1 minuta

Barbell Power Cleans

Barbell Power Cleans

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

Seria 3: 2 rund

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Chair Tricep Dips

Chair Tricep Dips

1 minuta

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuta

Hammer Curls

1 minuta

Isometric Bicep Curls

Isometric Bicep Curls

1 minuta

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Uppercuts

1 minuta

Seria 4: 2 rund

Flying Supermans

Flying Supermans

1 minuta

Back Rolls

1 minuta

Ball Back Extensions

Ball Back Extensions

1 minuta

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuta

Seria 5: 1 runda

Shoulder Stretches

Shoulder Stretches

1 minuta

Right Side Stretch

Right Side Stretch

1 minuta

Left Side Stretch

Left Side Stretch

1 minuta

Tricep Stretches

Tricep Stretches

1 minuta

Rolling Back Stretch

Rolling Back Stretch

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.