Plank Master

You're looking at your last plank workout before the 5 minute plank challenge! If you've been keeping up so far, you will be just fine. If you are still struggling with these workouts, repeat a few of them over the next week before attempting the final '5 minute Plank Challenge'!

Powiązane treningi

Multi-Plank Challenge

6 minuty, Intensywny

10-Min Plank Challenge

10 minuty, Intensywny

Plank Challenge I

8 min 15 sek, Umiarkowany

Integral Planking

12 minuty, Umiarkowany

Plank Challenge II

12 min 35 sek, Umiarkowany

Plank Challenge III

15 minuty, Umiarkowany