Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Seria 1: 2 rund

Elbow Plank

40 sekundy

Rotating Elbow Plank

40 sekundy

Rest

20 sekundy

Half Side Planks

40 sekundy

Side Plank Dips

40 sekundy

Rest

20 sekundy

Extended Plank Hold

40 sekundy

Plank Bird Dog

40 sekundy

Rest

35 sekundy

Seria 2: 1 runda

Plank

1 min 30 sek

Powiązane treningi

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8 min 15 sek, Umiarkowany

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4 minuty, Intensywny

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6 minuty, Intensywny

Plank Challenge II

12 min 35 sek, Umiarkowany

10-Min Plank Challenge

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Hella Planks

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