Fit Test

Do every couple weeks or however often to see where you're at. Includes Warm Up, Stretches, Workout (Test) & Cool Down. Test is max reps, record data & water break during rest.

Exercises

Seria 1: 1 runda

Jog on the Spot

15 sekundy

Jumping Jacks

15 sekundy

The Heisman

15 sekundy

The Heisman Shuffle

15 sekundy

Butt Kickers

15 sekundy

High Knees

15 sekundy

Mummy Kicks

15 sekundy

Rest

5 sekundy

Seria 2: 1 runda

Lengthening Stretches

10 sekundy

Right Side Stretch

10 sekundy

Left Side Stretch

10 sekundy

Wide Leg Forward Bend D

20 sekundy

Lengthening Stretches

10 sekundy

Seria 3: 1 runda

Front Kicks

1 minuta

Rest

1 minuta

Squat Jacks

1 minuta

Rest

1 minuta

Double Knees

1 minuta

Rest

1 minuta

Squat Jumps

1 minuta

Rest

1 minuta

Star Jumps

1 minuta

Rest

1 minuta

Push Up To Jump

1 minuta

Rest

1 minuta

Star Push-ups

1 minuta

Rest

1 minuta

Spiderman Planks

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Lengthening Stretches

10 sekundy

Wide Leg Forward Bend D

1 min 20 sek

Hip Flexor Stretch Right

30 sekundy

Right Runner's Lunge

15 sekundy

Left Runner's Lunge

15 sekundy

Hip Flexor Stretch Left

30 sekundy

Lengthening Stretches

10 sekundy

Rest

5 sekundy

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