Kettlebell Tabata

Circuit style workout. Complete 6 sets of each exercise before moving on. Count the reps and memorise the lowest count. Add up your lowest scores from each exercise and this is your score. Try to beat your score next time you do your Tabata training!

Exercises

Seria 1: 6 rund

Alternating Kettlebell Swings

35 sekundy

Rest

15 sekundy

Seria 2: 6 rund

Kettlebell Clean and Press / Snatch

35 sekundy

Rest

15 sekundy

Seria 3: 6 rund

Kettlebell Squats

35 sekundy

Rest

15 sekundy

Seria 4: 6 rund

Burpees

35 sekundy

Rest

15 sekundy

Seria 5: 6 rund

Lunge with Kettlebell Rows

35 sekundy

Rest

15 sekundy

Seria 6: 6 rund

Kettlebell snatch

35 sekundy

Rest

15 sekundy

Seria 7: 6 rund

kettle bell curl to press

35 sekundy

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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