Trening intensywny

Abs & Arms

Intensywny Duration 42 minuty

Docelowe obszary: Lower Body

Sprzęt: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Dodane przez Maddie Xx

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi z Hantlami Treningi z Giriami Treningi na skrzyni lub stopniu

Exercises

Seria 1: 1 runda

Crunches

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

1 2 Burpees

30 sekundy

90-90 Crunches

30 sekundy

Ab Chop Ups

1 minuta

Ankle Grabbers

1 minuta

Ab Ball Raises

1 minuta

Ball Ab Rolls

1 minuta

Ball Crunches

1 minuta

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 sekundy

Ball Mountain Climbers

Ball Mountain Climbers

1 minuta

Ball Plank Pikes

Ball Plank Pikes

30 sekundy

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuta

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 sekundy

Weighted Ball Crunch

Weighted Ball Crunch

30 sekundy

Basic Move

30 sekundy

Bent Knee Hip Raises

Bent Knee Hip Raises

30 sekundy

Chaturanga

30 sekundy

Chaturanga Run

30 sekundy

Dead Bug Holds

30 sekundy

Elbow Plank

1 minuta

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuta

In and Outs

1 minuta

Left Oblique Crunches

Left Oblique Crunches

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

30 sekundy

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 sekundy

Lunge to Shoulder Press

Lunge to Shoulder Press

30 sekundy

Governators

30 sekundy

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 sekundy

Ball Butt Lifts

Ball Butt Lifts

1 minuta

Ab Chop Ups

30 sekundy

Bent Knee Hip Raises

Bent Knee Hip Raises

30 sekundy

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 sekundy

Ball Arch

1 minuta

Seated Pelvic Tilts

Seated Pelvic Tilts

30 sekundy

Back Extension on Ball

Back Extension on Ball

30 sekundy

Camel

30 sekundy

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

Box Jumps

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

Butterfly

30 sekundy

Clams

1 minuta

Walking Lunges

1 minuta

Lying Left Leg Circles

Lying Left Leg Circles

30 sekundy

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 sekundy

Lying Right Leg Circles

Lying Right Leg Circles

30 sekundy

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 sekundy

Big Toe Forward Bend

Big Toe Forward Bend

30 sekundy

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 sekundy

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 sekundy

Duck Walk

1 minuta

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 sekundy

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 sekundy

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 sekundy

Froggy Jumps

30 sekundy

Angel Arms

30 sekundy

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 sekundy

Biceps Stretches

Biceps Stretches

30 sekundy

Elbows to Hands Plank

Elbows to Hands Plank

30 sekundy

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 sekundy

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuta

Ball Wheel

30 sekundy

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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