Fly & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Workout Discussion

17 Oct

Anthony B.

The poses need to flow more into each other and the time for each pose should be slightly extended for all the yoga workouts to allow for more natural flow in the body.

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