Max Twist out

Tagi

Opis

Get ready for extreme twists! Here you bring together the basic principals you worked on previously to get super deep into the detoxifying poses. You will do lunges to heat the body, add arm binds to release the shoulders, and then sink into eagle pose before extending into a full body release. Give your spine and low back the deep rejuvenation it deserves. Get ready to twist (and shout) with joy in this sequence.

20 min 30 sek, Dla początkujących

23 min 40 sek, Umiarkowany

25 min 45 sek, Intensywny

14 minuty, Umiarkowany

54 min 15 sek, Intensywny

35 min 20 sek, Umiarkowany